飲食攻略·二十四節氣處暑|夏末溫差變大 秋燥來襲易誘情緒低落 中醫分享15大滋陰潤燥食材
撰文: 倪慧雯
發布時間: 19 小時前
最後更新: 2 小時前
【處暑/節氣/二十四節氣/秋燥/暑氣/飲食】本月22日踏入二十四節氣的處暑節氣,此時炎夏已近尾聲,初夏將至早晚開始變得涼爽,晝夜溫差增大,註冊中醫師關普之接受訪問時指出,此時既有暑氣又有秋燥,健康上需要注意補充水分、注意保暖及調和情緒,飲食方面亦可多食15大養生食材。
最新影片:
處暑天氣轉變易著涼 3招有助節氣養身
關醫師表示,踏入處暑節氣早晚開始變得涼爽,晝夜溫差增大,因此大家早晚出門要多備一件外套,預防感冒,而晚上睡覺時亦應根據需要、多添一張薄被;此時天氣開始變得乾燥,不少人可能會出現皮膚問題、口咽乾燥及大便乾結等,建議應維持室內空氣濕度,例姐使用加濕器,以及時補充水分。
隨著天氣變得涼爽舒適,關醫師亦建議大家可以根據天氣,適當進行一些戶外運動,如散步、慢跑、八段錦、太極及行山等,惟不宜太過劇烈,以免陽氣過於發散。
秋燥易情緒低落 宜著重養心及注意作息
除了生理外,秋燥亦可能導致心理方面問題,例如令人容易情緒低落,此時可通過釣魚、聽音樂、練習書法或繪畫等活動,以集中神志、保持心情平靜。
作息上亦應順應陽氣漸轉收斂,維持充足睡眠,盡量保持晚上11時前入睡、早睡早起。
處暑節氣15大養生食材
除了生活作息外,飲食方面醫師亦建議少食耗散肺氣的辛味食材,如辣椒,姜,蔥,蒜等食品,同時宜潤肺生津、多食滋陰潤燥清熱及酸性食物,幫助生津清熱:
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相關內容:【養生教室】處暑後感困倦瞓極唔夠 中醫推介3款清熱袪濕解燥湯水【內附食譜】
關醫師又推介以下一款清熱潤肺、健脾祛濕的湯水,讓大家於夏末秋初時期飲用,不過要注意懷孕婦女,有腎功能障礙,素體脾胃虛寒,有慢性腹瀉人士不適宜飲用:
蘋果木耳薏米瘦肉湯
![](https://static04.hket.com/res/v3/image/content/3810000/3813027/15613_1024_600.jpg)
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